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This creamy lemon dill chicken marinade is packed with tangy, herby flavors that keep the chicken juicy and delicious. It’s perfect for those looking for a lighter, high-protein meal with Greek yogurt as a base, but it can also be easily adjusted for a richer, indulgent version by adding mayo or sour cream. Whether you’re focused on health goals or just want a flavorful, easy-to-make chicken dish, this recipe has you covered!

Why You’ll Love This Recipe

✔ Light & Healthy – Greek yogurt keeps it creamy with less fat.
✔ Meal-Prep Friendly – Easy to freeze for quick meals.
✔ Versatile – Works for chicken, fish, or tofu.
✔ Balanced Flavors – A mix of creamy, tangy, and herby goodness.

Ingredients

For the Chicken

• 300g chicken breast

For the Marinade

• ½ cup Greek yogurt – I use 0% fat, 10% protein to meet my goals.
• 10g chopped fresh dill
• 3 cloves garlic, minced
• Salt to taste
• 1 tsp ground black pepper
• 1 tsp oregano
• 1 tbsp chili flakes

Instructions

Step 1: Prepare the Marinade

• In a bowl, mix Greek yogurt, chopped dill, minced garlic, salt, black pepper, oregano, and chili flakes until well combined.

Step 2: Marinate the Chicken

• Add the chicken breast to the marinade, ensuring it’s evenly coated.
• Cover and let it marinate for at least 1 hour (overnight for deeper flavor).

Step 3: Cook the Chicken

Grilling: Preheat the grill to medium-high heat and cook for 4-5 minutes per side until golden and cooked through.
Pan-Searing: Heat 1 tsp oil in a pan over medium heat. Cook for 5-6 minutes per side, covering for extra juiciness.
Baking: Preheat oven to 200°C (400°F) and bake for 18-20 minutes, flipping halfway.
Air-Frying: Set the air fryer to 180°C (350°F) and cook for 12-15 minutes, flipping halfway.

Step 4: Rest & Serve

• Let the chicken rest for 5 minutes before slicing to keep it juicy.
• Serve with roasted potatoes, grilled veggies, or in a wrap for a complete meal.

Make It Meal-Prep Friendly

This Creamy Lemon Dill Chicken is great for meal prepping!

• Marinate & Refrigerate: Store in an airtight container for up to 2 days before cooking.
• Freezing Instructions: Place marinated chicken in a freezer-safe bag or air-tight container and freeze for up to 3 months.
• Thaw Before Cooking: Transfer to the fridge overnight before cooking.

Want a Creamier, Richer Marinade?

If you’re looking for a more indulgent version, try these adjustments:

• Add 1 tbsp mayonnaise or sour cream for extra creaminess and use full-fat greek yogurt
• Increase the olive oil for a richer texture.
• Squeeze fresh lemon juice over the cooked chicken for extra tang.

Try These Other Delicious Marinades!

Looking for more flavor-packed marinades? Check these out:

• Chilli Garlic Lemon Chicken Marinade – A spicy, zesty, low-calorie option.
• Lemon Pepper Chicken Marinade – A mild, aromatic choice with relatable flavors.
• Harissa Chicken Marinade – Tangy, bold, and perfect for grilling.

This Creamy Lemon Dill Chicken is the perfect healthy and delicious addition to your weekly meal rotation. Give it a try and let me know how you like it! 🍋🌿🔥