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This Moroccan-inspired chicken marinade is a spice-packed, aromatic blend that brings warmth and depth to every bite. Designed as a lower-calorie option, it uses minimal oil, making it more of a moist spice rub than a wet marinade. However, if you’re not concerned about calories, it’s easy to adjust— more olive oil for a richer, more indulgent version. Whether you prefer to keep it light or enhance the flavors with extra ingredients, this marinade is incredibly versatile!

Why You’ll Love This Marinade

• Low-calorie & high-protein – Perfect for those on a fitness journey.
• Easily adjustable – Add yogurt for creaminess, more oil or smoked paprika for a deeper flavor.
• Meal prep friendly – Make it ahead and freeze for convenient, flavorful meals.
• Versatile cooking options – Grill, bake, pan-sear, or air-fry to suit your preference.

How to Make Moroccan-Inspired Chicken

Ingredients

• 300g chicken breast
• 0.5 tbsp olive oil
• 1 tsp ginger garlic paste
• 1.5 tsp cumin powder
• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp onion powder
• 1 tsp chili powder
• 15g chopped fresh coriander leaves
• Salt to taste

Instructions

1. Prepare the Marinade
In a bowl, mix olive oil, ginger garlic paste, cumin, turmeric, coriander powder, onion powder, chili powder, and salt. Stir in chopped coriander leaves to bring freshness to the marinade.

2. Marinate the Chicken
Coat the chicken breasts evenly with the spice rub. Since there’s less oil, it won’t be a wet marinade, but the flavors will infuse beautifully. Cover and refrigerate for at least 1 hour (overnight for deeper flavor).

3. Cooking Methods

• Grilling: Preheat the grill to medium-high heat. Cook for 4-5 minutes per side until golden and fully cooked.
• Pan-Searing: Heat 1 tsp oil in a pan over medium heat. Sear the chicken for 5-6 minutes per side, covering to lock in moisture.
• Baking: Preheat the oven to 200°C (400°F). Place the chicken on a baking tray and bake for 18-20 minutes, flipping halfway.
• Air-Frying: Set the air fryer to 180°C (350°F) and cook for 12-15 minutes, flipping halfway.

4. Rest & Serve
Let the cooked chicken rest for 5 minutes before slicing. Serve with couscous, roasted vegetables, or inside a warm pita with yogurt sauce for an authentic touch.

Pro Tips & Customizations

• Want a creamier marinade? Add 1 tbsp Greek yogurt.
• Want a more wet marinade? Add more Olive oil
• Love smoky flavors? Try 1/2 tsp smoked paprika.
• Squeeze fresh lemon juice over the cooked chicken.

Meal Prep & Freezing

This marinade is perfect for meal prep! Simply marinate the chicken and freeze it in a ziplock bag or air tight container for up to 3 months. When ready to cook, thaw overnight in the fridge and proceed with your preferred cooking method.

Try These Other Delicious Marinades

Looking for more ways to elevate your chicken dishes? Check out these flavorful marinades:

• Peri Peri Chicken Marinade – Spicy, zesty, and fiery!
• Mint Coriander Chicken Marinade – Refreshing and herby.
• Creamy Lemon Dill Chicken Marinade – Tangy, creamy, and rich in flavor.

Enjoy this Moroccan-Inspired Chicken—bold, fragrant, and full of spice! 🔥🍗